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The Best Running Shoes


Going out for a morning jog without a proper pair of sneakers can leave you in unnecessary pain. A good pair of running shoes provide needed support and flexibility during runs and walks. The proper shoe can tremendously reduce impact during strenuous long runs and are especially crucial on rocky terrains. 

These running shoes have a compression foam midsole that conforms to your feet and serves as a soft protective barrier. These shoes provide unrestricted flexibility and have a top mesh design that works to keep your feet fully aerated.

These running shoes are perfect for pro runners and beginners alike and boast meticulous synthetic leather material crafting. They also feature breathable mesh to keep your foot cool and moisture-free.

These running shoes provide excellent heel and arch support with their innovative Cloudfoam midsoles and outsoles. They offer great cushioning and are ideal for both daily tasks and exercise.

These running shoes have a stylish, athletic look and foam midsoles for exceptional support and cushioning. Designed for continuous everyday wear, this pick is available in a wide variety of colors and designs. They are also easy to get into and provide reliable traction.

These running shoes provide significant shock absorption and keep you cool and dry in humid weather conditions. They feature a lace-up closure and are perfect for all outdoor activities.


1. Is it OK to walk in running shoes?

Running shoes are designed to withstand the demands of running but are also great for walking and other types of exercise and physical activity. These shoes typically provide cushioned midsoles, mesh material for comfort, lacing systems for a secure fit and can last for many miles.

2. What is the difference between running shoes and training shoes?

It’s important to have the right pair of shoes depending on the type of exercises you are doing. Running and training shoes have a similar appearance but there are a few differences worth noting. Running shoes tend to be better suited for heel-to-toe movement while training shoes are better equipped for multi-directional movement. Training shoes often have a more flexible sole which can allow for a wider range of movement. The other difference is the heel of the shoe. Training shoes tend to be flatter while running shoes tend to have a higher heel for more cushion and support. Training shoes are great to own if you are lifting weights, while running shoes are great for running and walking. 

3. How long do running shoes last?

Running shoes are made to be durable but you’ll need to replace them eventually, especially if you run a lot. If you keep track of the miles you run, your running shoes may last 300 to 500 miles. This would be anywhere from four to six months if you run 20 miles a week. You may be able to wear your running shoes longer if they are not showing signs of wear and tear. If your shoes start to feel flat, have worn soles or are uneven when worn, then you should look into a new pair of running shoes. 

4. Is it better to get running shoes a size bigger?

The fit of your shoe is the most important factor to consider when buying running shoes. Running shoes should be no more than half a size bigger than your normal size shoe. When running, your feet can swell, so having a half size bigger allows more room for your foot to flex and toes to move forward. When standing, there should be a minimum of a thumbnail space between the tip of the shoe to your big toe.

About The Author

Dorian Smith-Garcia

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, parenting, consumer goods, and tech. She has written for Inverse, Healthline Parenthood, The Confused Millennial, XONecole, Glowsly, and The Drive along with a variety of other publications. She is a bridal and beauty expert/influencer and the creative director behind The Anti Bridezilla. When Dorian’s not writing she’s collecting stamps in her passport, learning new languages, or spending time with her husband and daughter.