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Best Running Insoles


When you have to be on your feet for a long time, you need the best comfort and support. While almost every shoe comes with insoles, sometimes the performance and quality of generic insoles just aren’t enough. We’ve selected the best custom insoles that provide adequate cushioning while soothing past and present foot pain. 


The insoles provide incredible support for your feet and instantly conform to any shoe type. Use them in boots, dress shoes or even your slippers.

These lightweight arch support insoles cushion your feet and alleviate heel discomfort as well as knee and lower back pain. They use high arches to maintain your feet’s natural balance and structure. Non-slip bottoms hold them in place to keep you comfortable throughout the day. 

These insoles come in three vibrant colors and can fit any shoes with removable liners. Each insole provides a different shape and arch height to help you get the best fit. 

These arch support soles work great with any footwear for men and women. They feature built-in air capsules to improve cushioning and shock absorption. 

These running soles prevent damage to your legs and reduce pain from plantar fasciitis, runner’s knee and shin splints. They also help eliminate foot odor and provide quality arch support. 

Frequently Asked Questions

Are insoles good for running?
Running shoes typically come with a shock liner to help the feet absorb the force of pounding the pavement. Adding an insole to your running shoes can help further absorb shock and cradle the arch and heel of your feet. Having the right insole may help you feel more comfortable while running.

How do I know if I need insoles for running?
While everyone could use a little extra support when running, there are specific people who would benefit greatly from wearing insoles. If you are someone who feels discomfort while running or walking, then running insoles may be worth trying. For further information on how to treat your feet concerns, it’s best to speak to your healthcare provider.

How often should I replace my running insoles?
The lifespan of your insoles varies depending on a number of factors. The typical lifespan of running insoles is up to six months with normal use. Insoles may need to be replaced sooner, depending on the shape of your feet, how often you run and how far you run. For serious runners who jog every day, insoles typically last three to four months. The best way to tell if you are in the market for new insoles is to examine the insoles for any discoloration, foul odors, damage or compression.

Is it OK to wear two insoles?
Wearing two insoles in your shoes may cause more harm than good. Most insoles are thicker in the heel area and have an arch. When adding in two insoles, this can cause your heel to sit higher and your arch to be unusual. This results in your feet being in an unnatural position when you take a step or run. Having two insoles can also cause your shoes to be too tight, which may be uncomfortable. One pair of insoles can give you the support you need to make running more enjoyable.

About The Author

Grace Vest

Grace Vest is a project manager and writer who loves baking and hiking in her spare time. When she’s not wrangling projects and words, you can find her at the library or on a walk with her husband and son.